29

I turned 29 today. Technically? One of those “not a big deal before the big deal birthdays” emotionally? Crucial considering there have been multiple milestones crossed. 

I made a list of things I wanted to do today, to really set myself up for the year –

1. Something Giving – Donated 10 dollars to a food bank because I have recently become vegan and wanted to give others a nourishing plate. Discovering food as an ally has been empowering for me ever since I have given up the cow in the new year. Giving that back meant something to me. I heard a story about Yogi Bhajan, that he used to make people bring cookies on their birthday. Even if it was a new student, who raised their hand in class saying “It’s my birthday” He would tell that person to bring cookies for the class, and they all would wait. He thought it was so crucial that you started your year off gifting that he was willing to wait for you to come around.

2. Something Creative – This is my true self. Ever since I was a kid, I’ve been trying to tell silly stories and make people laugh. I have fallen in with groups of people who are making things – whether that is a community, a book, a piece of art, a kid, a costume for comic-con, a song? Everything that you create and share makes you radiant and I wanted to explore that radiance within myself. I started work on a screenplay that has been stuck in my head and causing anxiety because I don’t have the words for it yet. Here we go.

3. Something with Yoga – My BOTTOM line!! Yoga has become like my religion – when times are hard I lean harder on my practice and find the strength to get through the pain. I went to a class tonight that was later than the others, but I knew was a good fit for me. I am a Kundalini Yogi but have been taking more posture based classes to learn the correct alignment in other forms. I get there, and sure enough I’m proud of my decision.

First, the teacher was older than myself. I love older yoga teachers because they have recognized the power inside them at any age goes beyond physical posture but still challenge your entire self on the mat. Gurmukh, the master teacher who taught me Kundalini Yoga? Was making me sweat in her 70’s and still makes people sweat today.

Second, the teacher reminded me what I knew was important while teaching me new things : when you take a yoga class it is never about how you bend or what you are physically capable of. It is how you handle yourself in the world when you leave class that makes you a yogi, how you interact with your friends, community, and those who need you that is your yoga. She showed me a posture that I needed to align my neck during shoulder stand, and she made me think about how I want to share intention and blessing with others. 

Third, the teacher gave me a hug at the end of class when I told her it was my birthday. Hugs are always awesome. 

4. Something involving a Friend – I spoke to a very dear friend of mine who has gone out of her way to make my day special, and shared some nice love on the phone. Then I did what I do every year : write 3 pages in my Google Drive entitled “29” and write every bit of magical thinking inside of me.That was when another friend appeared. She hadn’t been described to me in that way since I had been in therapy, but this friend became truth as soon as I wrote her. Our duality inside us is such that we have the critic and the friend – the critic saves us from making bad choices but can cut us off if we let him take over. The friend is constantly there for others but sometimes can forget to be there for himself. The friend is expansion, compassion. This year, I did something with the friend inside me : Treated her like she was a precious jewel. That God and me, me and God are one together. Friends, forever. 

May all of your birthdays be creative, prosperous, kind, generous, filled with divinity, light and love. May you have many birthdays that are better than the last, and may you be happier with each coming milestone. May you bring life and adventure as you take advantage of the gift of being human. May your light shine through your years as you do : with every intention towards truth and your inner destiny. May you be of spirit, always. 

Sat Nam

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2 thoughts on “29

  1. I LOVE THIS! First of all Happy Birth DAY,!!,,eternal that they are.!!,,,.I LOVE how at your physical age you are an old soul… exploring the world as a yogi…or whoever you want to be…being your own best friend is such a wonderful journey…with love an acceptance of self…It is wonderful how you write from your heart! Keep it up! Heart to Heart Robyn

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