Ride the Focused Float

Water is my calming element. Every time I am in it, around it, or watching it my mind instantly tunes into my organic self. I feel free, floating and alive. When I was a kid, my dad signed me up for swim team. Bad idea. I never wanted to get across the lane, I was having such a fantastic time feeling supported by this magical atmosphere. My lap time was probably close to an hour, and getting me out of the pool is exhausting. 

Today, I have things to do and a big project I am undertaking to build my own version of home. I still need to find a job, and I have to support myself. I feel the gravity of my situation as the shadow side of my freedom. Imagine that same swimming pool but filled with molasses. Or, just when you feel the most connected in the water, another kid holds your head down. Or even worse, tries to pull you out because everyone else is heading home. 

Why doesn’t the world let us stay where everything feels good? Why are we constantly encouraged to leave our freedom behind because everyone else tells you it’s time to grow up? Why is the struggle towards floating a constant FIGHT???

I dream of being a woman in balance: floating in the atmosphere of her element but so focused that even if all the water were to drain out of the pool she would still feel light – airy in her own atmosphere. Untouchable. Free. 

The mind is your focused float. Start there. Your body is your conscious balance in that float. Keep going towards that delight. Your soul will emerge from those two feeling good. Be good to them. Be good to yourself.

May you float free and focused. May you find your element. May you feel joy, always. 

Sat Nam

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Onions and Sacred Meanings – Ganzheitlichkeit

I have been obsessed lately with eating large amounts of onions. Yellow, golden onions that I grill with tumeric and olive oil, the smell so warm and welcoming I lose myself in watching the alchemy. As I type this, my mouth is watering as I’m thinking of flashing on a sauce or seven on top of warm and crispy pile of those babies. 

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The health benefits of onions are many, rich in fiber they have high volumes of fiber and sulfur. Not only does it assist with blood and cholesterol levels, but also may inhibit tumor growth and colon cancer. 

But more importantly, the onion is representative of the philosophical idea of Ganzheitlichkeit, or holism. The idea that the total being is what needs help when seeking spiritual enlightenment. Physical, Psychological, Social, all total aspects add up to the total self and when they are in balance create a sense of well being. The thick layers at the top are the skin, and every single layer beneath adds to the total volume of our capacity for self. 

Last week, I found the most beautiful onion at the grocery store. Fat, with the thin skin around it ripe and delicious looking. When I got home, I found the onion had absolutely no core, but a flimsy tuber that was purple and loose inside the first three layers. 

In the Aquarian age, more people are seeking wisdom of the total self. It is normal to feel like that onion, that every exterior part of you is rich and fat and healthy, but the core feels undeveloped. The inside feels like it needs work and in truth, that is where we need to start. But where is the best place to start?

Your mind, body, spirit are layers of self mastery that take several lifetimes to achieve. Don’t be discouraged if you feel rotten at the core at first. Practice. Learn to love all the layers of yourself and explore different parts of them. As you get better, you will feel stronger. 

The discipline of peeling back the layers is a difficult journey, but the results are so worth working through it. 

May your inside core be fat and healthy as you pursue your path and destiny. May you feel at home in yourself first so you may serve others. May you eat well, be well, live well, love well. May you be like an onion in bloom, rich with layers of prosperity and seed wisdom. May your sens of Ganzheitlichkeit be formed from the core of who you are. May you be happy, healthy and whole. 

Sat Nam

PS – My favorite recipe for onions lately. Enjoy!

Ganzheitlichkeit Salad by Nam Joti 

1 Cup Spinach (For use as Salad Base)
1 Yellow Onion
A few spoonfuls of Olive Oil
1 Tbsp Tumeric
3 Tbsp Hummus
2 Tbsp Chopped Almonds
Trader Joe’s Goddess Dressing

Cut onions into long pieces and grill with olive oil over medium heat. Sprinkle tumeric over onions and cook unitil onions are grilled and golden. Remove onions from stove and pour over bed of spinach on a plate. Add hummus and almonds on top, then as much dressing as you want. YUM!!!