The Good Lonely

I’m entering a phase in my life I’m choosing to call : the good lonely. Its a big, amazing world out there and I want to experience every dimension of it. Some parts of that dimension require solitary confinement.

There are some days when I stare at the roof of the ceiling in my room and wish to be miles away from where I am. The only thing pulling me in any direction is towards a life of adventure, prosperity, happiness and creative sharing. 

Most days though, I feel alone. And that’s OK, it just requires a balance of surrounding myself with love whenever that feeling enters my soul.

When you are 29, your personal crisis’ stop being cute and they start feeling like a spiritual deadline. Your friends are partnering off and making families, everyone expects you to have a career path planned, and all success is measured in what kind of phone you have.

Which is why you need the good lonely at this time in your life. It’s a time to reject all that and really allow yourself to occupy the space of your life. No one else will do it for you.

I’m grateful for this time, frightening as it is. It’s allowed me to make some rules for myself that have made me feel stronger, lighter, more myself.

1. Treat yourself like royalty. It’s the only way to move through the hard parts in life is to make sure you are well cared for by the power of your soul.

2. Don’t be afraid of taking up space. As a woman, I really feel like I’ve been beat down over my lifetime with reasons to apologize. I refuse to, anymore.

3. Failure is encouraged. Graceful and teaching moments of failure are the best thing you can ask for at this point, because each one leads you to more information.

4. If you don’t agree, don’t participate. A job, a housing situation, a relationship, a lifestyle. Don’t make choices based on what’s expected of you.

5. Stay strong and flexible. Your vulnerability mixed with your strength makes you compelling, just as you are. Don’t change it because you feel like you have nothing to offer.

6. Surround with people who make you feel loved and take you out of yourself. It makes all the difference in the world.

7. Separate feelings from facts. Meditation helps this. So does time. So does perspective.

8. Build yourself up so you can build others up. It will make you strong, sensitive, and compelling.

9. The only relationship you ever really need is with your higher self. Whatever that is, keep searching for it and never give up.

10. Realize that you are a living system that has karmic lineage. You alone are radiant, powerful and beautiful. Be the living embodiment of dharma and you will never feel alone again.

I wish you all a very good lonely.

Sat Nam

Walk in radiance and you will never feel alone.

Walk in radiance and you will never feel alone.

Becoming Captain America

Times of grit and times of grace are needed, now more than ever. Homeless families trying to keep minimum-wage jobs, global warming crisis that is causing levels of panic, veterans coming home from war and causing harm to themselves and others. We are no longer peacemakers if we want to make an impact, we have to be the cause-and-effect participants in helping the person next to us. 

And it starts with the nuanced hero at home.

Look at your life, everything about it. Which parts make you feel scared? How often do you find yourself alone with your thoughts and they make you feel lost? Which parts of yourself are you really convinced may someday be the end of your own happiness. 

Comic book movies have been hitting the theaters and making big bucks lately : The Amazing Spider Man 2, Captain America, Winter Soldier…

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What do these movies have in common? Good guy. Bad guy. Good guy wins. Bad guy loses. It’s what we are all hoping for ourselves : some clarity of the enemy and the hero. What we are doing wrong and what we are doing right in our life becomes a true or false question. We become heroes. 

Today, I give myself permission to be the nuanced hero at home. The hero who has trouble getting out of bed sometimes because things are hard for her. The hero who then decides to do yoga instead of feel bad about it, and calls her friend to say hello. The hero who sucks at math. The hero who is constantly apologizing for things that aren’t her fault. The hero that isn’t sure how to live in this world, but keeps trying to be better even when she sets herself back.

I’ve got some news : the nuanced hero at home is the good guy and the bad guy all at once. Make peace with who that nuanced hero is RIGHT NOW, and end your suffering. End the idea that you have to have it all figured out. End the idea that you can’t handle the unstable life you have, or that peace is an impossibility. Because at the end of the day, the nuanced hero needs to be happy – and he’ll find that making himself or herself happy first, then sharing that with others. 

I wish all this for you, my heroes. 

Sat Nam,

The River and Elements of Choice

We drink every day out of the cup of our own consciousness, but never aware of the other side of it. Many times we wish our identities could be solid, our emotions identifiable in origin and our roles cemented. At least then we could scale our lives down to margins and degrees.

Could you imagine? I am 80% happy today for my role as daughter, barista, and yogi has been filled. Now that other 20 percent, if filled by my role as girlfriend, nuclear physicist, and professional break dancer? I would be set for LIFE!! Also? I want to dye my hair/get a tattoo/go by my middle name so that everyone will INSTANTLY know I’m different without anything happening. Michael Fassbender will also come into my work, get coffee, fall madly in love with me and we will dance at our wedding to Neil Young’s “Harvest Moon”.

You see how crazy that sounds? We are creating holes in our own life for things we aren’t even sure we want. Each identity is crazier than the last because we can’t wrap our head around infinity.  How can we filter happiness when we are constantly searching for things that make us unhappy? How do we make choices about who we are when the model changes constantly? How do we react to change and not get swept into a false identity because of it? How do we not wake up in shock wondering “Is this REALLY my life?” and feel drowned by that discovery?

Life flows much like a river. At our best, we move at a natural course and are filled with life. But imagine if the waters of that river were to encounter a huge island at the center of the river’s path. An unexpected division, a natural obstacle to life’s flow. Half the water would flow around the island one way, the other half would flow on the opposite side. One way has the exact same volume of water as the other, the only difference is the direction.

I’ve reached an age where things are neither good or bad anymore. My life simply merges and diverges depending on the obstacle presented. Whether I go on one side or the other, I’m still water. I’m still mutable and transformable and a product of my environment.

Depressing, right? But think of it this way:

The water, when flowing on it’s natural course, can’t see the new pathways being created during the merging of the elements. It can only feel the motion and respond by joining with the universal organic flow of everything around it. 

Our job is to not see the monumental island in our way. Our job is to find the path of least resistance and go there. Over time, the island becomes a bar of sand or disappears completely for the water is made strong by its consistency. I’m not the best at limiting my fantasies, nor being swept away by illusion. But with practice, and with love and time? I could follow the flow of my life exactly as it is and get exactly what I need. The organic path of the soul, lived by its present. Delicious.

May your time, talent and discipline prove to be your best friend. May you not see the giant island but feel the grains of sand flowing between your feet, and trust they are wearing what isn’t needed. May you choose either/or, but be blessed with the knowledge that there are no bad choices, but simply choices to be reckoned with. May all of your problems be the result of a life that you want, a life of least resistance. May your destiny serve you in ways you never knew, and may you be blessed because of it.

Sat Nam.
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