The Girl Asleep at a Party

When I was in college, I used to get blackout drunk. At UC Santa Barbara, that is called “Wednesday” , Certain as there was a Saturday and I didn’t have rehearsal? I’d be drinking 5-6 hard liquor or beer drinks a night and wandering into a stranger’s house to use their bathroom. 

There would always be that one girl, asleep at a party. She’s surrounded by activity, people are stacking cups on her head, and the world could light on fire – she would not wake up.

A few months ago I had a very rude awakening. The world, the planet, our lives are all short and maybe we are able to come close to our reason being here. But in the meantime happiness is the only thing worth pursuing even if it means risking the way you used to be.

I’m anxious. All the time. I don’t know minute by minute what I’m supposed to do and I’m letting others dictate that for me. I’m trying to surrender to the path, let the ride be the guide and really choose what challenges me and makes me happy to wake up every day.

Put the pursuing of that makes me want to be the girl asleep at a party. I know I won’t be able to go back to it, but I want to be her, just for an evening. 

I’ve taken a little bit of Kava-Kava, this herbal anxiety medicine that I found at the organic drugstore. It makes my lips tingle. It makes me want to eat a cookie. It makes me want a hug. It makes me want to pass out in the middle of the party.

This is the challenge of a conscious life : once you wake up, you can never go back to sleep. You must be conscious at all times even when it feels painful or scary. You must be the truth about your life if you want to get anywhere close to your joy.

I hope that I’m listening to what I truly believe is in my heart. I hope to stay awake and energized throughout the entire process of transformation. I hope I don’t get swallowed up by what I expect of myself. I hope that I don’t die before realizing infinity every day. I hope I can live in joy and happiness even when it hurts. I hope to never fall asleep again. 

May you never fall asleep again. 

Sat Nam

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The Good Lonely

I’m entering a phase in my life I’m choosing to call : the good lonely. Its a big, amazing world out there and I want to experience every dimension of it. Some parts of that dimension require solitary confinement.

There are some days when I stare at the roof of the ceiling in my room and wish to be miles away from where I am. The only thing pulling me in any direction is towards a life of adventure, prosperity, happiness and creative sharing. 

Most days though, I feel alone. And that’s OK, it just requires a balance of surrounding myself with love whenever that feeling enters my soul.

When you are 29, your personal crisis’ stop being cute and they start feeling like a spiritual deadline. Your friends are partnering off and making families, everyone expects you to have a career path planned, and all success is measured in what kind of phone you have.

Which is why you need the good lonely at this time in your life. It’s a time to reject all that and really allow yourself to occupy the space of your life. No one else will do it for you.

I’m grateful for this time, frightening as it is. It’s allowed me to make some rules for myself that have made me feel stronger, lighter, more myself.

1. Treat yourself like royalty. It’s the only way to move through the hard parts in life is to make sure you are well cared for by the power of your soul.

2. Don’t be afraid of taking up space. As a woman, I really feel like I’ve been beat down over my lifetime with reasons to apologize. I refuse to, anymore.

3. Failure is encouraged. Graceful and teaching moments of failure are the best thing you can ask for at this point, because each one leads you to more information.

4. If you don’t agree, don’t participate. A job, a housing situation, a relationship, a lifestyle. Don’t make choices based on what’s expected of you.

5. Stay strong and flexible. Your vulnerability mixed with your strength makes you compelling, just as you are. Don’t change it because you feel like you have nothing to offer.

6. Surround with people who make you feel loved and take you out of yourself. It makes all the difference in the world.

7. Separate feelings from facts. Meditation helps this. So does time. So does perspective.

8. Build yourself up so you can build others up. It will make you strong, sensitive, and compelling.

9. The only relationship you ever really need is with your higher self. Whatever that is, keep searching for it and never give up.

10. Realize that you are a living system that has karmic lineage. You alone are radiant, powerful and beautiful. Be the living embodiment of dharma and you will never feel alone again.

I wish you all a very good lonely.

Sat Nam

Walk in radiance and you will never feel alone.

Walk in radiance and you will never feel alone.

Becoming Captain America

Times of grit and times of grace are needed, now more than ever. Homeless families trying to keep minimum-wage jobs, global warming crisis that is causing levels of panic, veterans coming home from war and causing harm to themselves and others. We are no longer peacemakers if we want to make an impact, we have to be the cause-and-effect participants in helping the person next to us. 

And it starts with the nuanced hero at home.

Look at your life, everything about it. Which parts make you feel scared? How often do you find yourself alone with your thoughts and they make you feel lost? Which parts of yourself are you really convinced may someday be the end of your own happiness. 

Comic book movies have been hitting the theaters and making big bucks lately : The Amazing Spider Man 2, Captain America, Winter Soldier…

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What do these movies have in common? Good guy. Bad guy. Good guy wins. Bad guy loses. It’s what we are all hoping for ourselves : some clarity of the enemy and the hero. What we are doing wrong and what we are doing right in our life becomes a true or false question. We become heroes. 

Today, I give myself permission to be the nuanced hero at home. The hero who has trouble getting out of bed sometimes because things are hard for her. The hero who then decides to do yoga instead of feel bad about it, and calls her friend to say hello. The hero who sucks at math. The hero who is constantly apologizing for things that aren’t her fault. The hero that isn’t sure how to live in this world, but keeps trying to be better even when she sets herself back.

I’ve got some news : the nuanced hero at home is the good guy and the bad guy all at once. Make peace with who that nuanced hero is RIGHT NOW, and end your suffering. End the idea that you have to have it all figured out. End the idea that you can’t handle the unstable life you have, or that peace is an impossibility. Because at the end of the day, the nuanced hero needs to be happy – and he’ll find that making himself or herself happy first, then sharing that with others. 

I wish all this for you, my heroes. 

Sat Nam,