The Price of All That Happy

I saw an adorable but ugly dog – my favorite kind. I squealed at him and shouted, “PUPPY!”. The owner looked frightened. When I find out that my favorite band is playing near me, I’d put on displays of convivial joy while hunting down tickets online. If someone handed me a shaker of truffle salt? I would jump up and down in excitement.

Professionals stay neutral. Children stay happy. Realists stay realistic, but also can’t get hurt as easily. Where is the middle ground? Neutrality is what we seek on the spiritual journey, but also happiness. What happens when we seek to cross these both? Does it even happen?

This morning, as I wring myself out in yoga class and get rid of all the fears that surround me on a daily basis? I’m struck by the fact that we can never have a lot of happy without a lot of sad. Just as in a risk-and-reward situation, the higher you go the higher you have to fall.

Consider the wave. As it heads towards the shore it gets highest before it falls. But then it goes back and another high is reached. The water goes fast and then slow, and paces based on it’s peaks and valleys. When it’s closer to the sand, it is forced to absorb the changing landscape before it has strength to rise again.

life like this...

life like this…

But it always rises. The higher it goes the more it inspires, accumulates and moves. It takes the whole landscape with it and fills its volume with sea life. It’s majestic, joyful and moving as the way nature intended. Beautiful motion.

I realize I am in a phase of my life now that I am tentatively calling “the good happy lonely”. I’m a woman on the verge of the next phase of my life and trying to enjoy the present while all of life fills itself inside me. That makes me happy. The price of all that happy is an equal or greater amount of sadness sometimes. But I have to know deep inside me that the wave will grow strong again even when I don’t feel it will.

The price of all this happy is sometimes laying on a mattress in the middle of the floor and feeling a void. The price of all that happy is a vulnerable feeling that I’m exposed as a fraud to everyone who knows me, false as that assumption may be. The price of all that happy is some sweat, tears and pain. The price of all that happy is sacrifice. The price of all that happy is some love lost over time.

But then I see a carton of truffle salt in the grocery store and I think – the world cannot be so bad. This savory fruit of the sea exists, and just like the sea will rise with me again.

May the price of all your happy be the strength to fight for it and let things go. May the price of all your happy be presence. May you ride your life like a gentle wave and feel lighter in every step along the way. May the price of all that happy be a committed relationship to the wonderful, amazing soul that you are.

Sat Nam.

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Emotional Resonance and Relationships

Every once in awhile, if you are very lucky or very unfortunate, something resonates at such a deep level with you that your vibration changes. 

Now I’m not talking about romantic love, or finding that perfect person with the use of vibration or mantra…that is an element of spiritual practice I feel has been exploited lately – the use of using your higher consciousness because you want a boyfriend. I see it all the time, take this webinar, bring the miracle man of your dreams towards you, relationships are the highest yoga.

I’m not trying to seem undermining of any of these pursuits, finding a partner is important to those who have authenticity in their lives through partnership. But what seems to be missing is what people are REALLY searching for : someone who vibrates on the same emotional resonance. 

It doesn’t matter if that is a romantic relationship, family relationship, friend, work associate, teacher, or any other role that is constructed by humans. We aren’t responsible for those with emotional resonance that come into our lives, nor are we expected to define it? 

Did Harper Lee and Truman Capote feel the need to define their friendship? Do Bill and Hillary choose their sexual relationship over their empire, and if they didn’t how less powerful would they be together? Did Helen Keller and Anne Sullivan’s teacher-student relationship end just because Helen learned to READ?

If you are lucky in this life, you might find a romantic partner or several. If you are prosperous on top of fortune itself you find love that doesn’t expect anything in return. If you have won the lottery, you find someone whose very heart beats with yours and shares your every victory and defeat.

If this person or these people have an emotional resonance that echoes at the very core of your true identity? Don’t settle for a title. Don’t settle for having it be anything but what it is. The more you try to own it the more it will elude you. Let it land on your shoulder exactly as it is and don’t feel scared if it leaves. If you have felt it from the source of the soul, it will never leave you.

May you find the emotional resonance within yourself so that your frequencies heal. May you call upon the person or tribe that shakes you up, makes you happy and does not lie. May you clear the pathway towards your heart so that you call upon the highest emotional frequencies. May you feel guided, loved and protected by those who share your light. May your frequency be a universal sound of love. 

Sat Nam

Duality

Ah, the calamity of love strikes again, as I’m once again crying in my bathtub. We come to this earth and love is all around us. Then by around age 5 we go into “somebody training”, where we are taught that we are supposed to play a certain way and follow a set of rules. Then love comes in and breaks them all.

 And suddenly it’s as if we are naked for the whole world to see and we can’t understand our world anymore. We meet people and have experiences and make discoveries I call “Before/After’s”. Meaning, before you I felt this way and after you I don’t look at the world the same. 

I much prefer to have my “Before/After’s” to be experiences. A sunset, my favorite band, a piece of art – those are all things that we know aren’t supposed to last. But you look into someone’s eyes who has seen you in the worst parts of yourself and kissed those ugly places…those souls you meet who don’t let you get away with being fake or shallow. Those people who you feel like the best version of yourself around. Those kind eyes. That heart. 

I’m very conflicted in writing my feelings right now as I type this. Divinity wants me to say what is on my mind all the time, duality tells me to be soft and move like waves through the world.  But Divinity also has come to me in a vision and told me dear you are royalty. A queen who can share light to everyone she touches if she makes her love universal.

And here we are in the grey area we call humanity. Love and calamity. Queens and Chameleons. The gross and the beautiful. We are all of these things as human beings. More than ever I am praying for the strength to let all of these fake identities go. I am not one thing, I am the total of all things, God being the divine light holding it all together.

I am praying to love myself enough that I can forgive myself for being stuck in this grey area called life. I pray to forgive myself for being human, angry and base, lustful and forceful, crazy and caught in a web of fear when I let it get to me. 

I pray for those who have loved me in their own way in this lifetime. I am learning to let go of you in my own way, and I feel so ashamed by not being able to share things that I feel are hurting. I want to stop chasing what isn’t for me in this lifetime – let go of those attached feelings that mess with my head and can’t let me appreciate the selfless love inside.

I pray for those who have been in pain from a long time ago. You and all of us are filled with duality. We are no different from each other in the fact that we all are capable of doing great and horrible things. But the person inside those things is perfect. Nothing needs to change about that person but their consciousness, and nothing needs to happen but healing. Every day. Love remains when we can see the spirit of man and not the letter of his karma. Grace is learning to see that in everyone you meet, especially those you love with all your heart. 

May all of those dualities dissapear, and may the ones you live with be managed with an open heart and a trained mind. May healing happen in conflicted souls. May we all heal ourselves with love and peace in the heart. May we practice this all the days of our lucky days on this planet. 

Sat Nam

Bang Head On Desk – Staying Present

I am a daydreamer. Always have been, ever since I was seven and my mother signed me up for youth soccer. I spent the entire time playing with my pigtails, chasing butterflies, and making cut-grass angels. As I get older the problem becomes that the daydreams have taken over to include entire lives that I’m not sure I’m capable of leading. There is so much part of being human that is constantly dissatisfied, so we are given to these fits of fantasy.

For example: 

I’m applying for a job that I might actually be good at. I find it on Craigslist, and I open an email to describe my skills. This has been a long search for jobs that I am not at all qualified for, but this one has software I am familiar with, an environment I might do well in, and skills that may transfer. Hallelujiah!

But then, I start the fantasy. If I work at this job for 30 hours a week, then that gives me some flexibility and time to apply for production manager positions, to expand my career, to write more, to travel, to live the FULL EXPECTED LIFE OF A CAREER WOMAN ON THE VERGE OF FINDING HERSELF!! YES!! 

Send.

Without, of course, the resume attachment. 

Image

So what do I attempt to do? 

Bang. Head. On. Desk. It’s an acronym, of course for act of remembering how to take it back to where you are.

B, H – Be Here. All Present Sensations. All things that can be are here for you now. If you are having trouble feeling this, try to breathe through your nostrils alternately closing one side each time. Left, then Right, then Alternate. Do that for as long as you need to until you feel present.

O, D – Open, Divine. Once you have finished maintaining present consciousness, feel the process of opening. Feel your heart creating your present situation for you. Close your eyes and connect to that heart, and imagine that energy expanding until it reaches around the city block. Then the sky. Then across the seas. Then through space and time. Feel that divine energy inside you.

May all of your fantasies be present with your conscious self. May your fantasies be seen through the lens of your current reality. May you become present and real. May you believe in the power of your open, divine self. May you have infinity in the presence of your soul.

Sat Nam.