Last week, I had a panic attack. The first one I have had in years. Hands shaking, my mother tranquilized me with her calming hands as I cried so hard my entire body felt an exorcism of grief. This is a feeling I have been storing in my body for several weeks. Loss of a relationship one year in the making, loss of a job that made me feel alive, the loss of my grandmother and her release from pain. Everything hit me all at once as I began to break down. One piece at a time.
We have so many ways in the current culture to destroy ourselves. Let me list some that I have engaged in.
- The Boring Drugs – Bad Television, Food, Booze… all things seemingly normal and undetected in all social circles.
- Sex – Ok, this list is starting to sound like a purity test. I’m not on this earth to make anyone, least of all, myself look like a soapbox diva. But what better way to forget than to lose yourself in another person? When did we decide as a culture that medicating using another’s genitals was a good idea?
- Self-Importance – We are taught, in America that the bigger we are the more powerful we become. Bigger homes, more followers, more social networking and more social anxiety. I am the most socially adjusted person until I engage in online comparison and then fear sets in. Where were we before we coveted our neighbor’s online post? How did we even survive?
- Martyrdom in the name of Service – When you are inspired to give, you want to give more and more. But if you never give to yourself you run on fumes and become either a financial, emotional or physical martyr. The cause of your life is to live it happy. When you martyr yourself in the name of others, you never get that solid foot on the ground and lose your liberation.
- Fear – I’ve let fear destroy many wonderful experiences that could have been completely pleasant. Shows I have been in, projects I have started, friendships? Relationships that never started because I couldn’t tell someone “I think you are amazing. You make me smile, and you add color to my view of the planet”. Chances, adventures, life. All curtailed out of a non-credible emotion.
So how do you heal from all these subconscious traumas? How do you resonate healing and love when you are falling apart? Where are the healing hands of your earthly and heavenly mother when your entire body resonates with these self-destructive tendencies?
There is a beautiful meditation in Kundalini Yoga. Tonight I felt the waves of peace roll over me as a voice whispered in my ear: “I think you are amazing, you make me smile, and you add color to my view of the planet”. It’s the inner voice I have been afraid to tell other people, because I need to tell myself first.
Healing cannot happen unless it starts at our original home, the heart.
Sitting on the ground with your legs crossed, close your eyes and focus at your third eye. Hold your hands palms flat at the level of your shoulders. Elbows are bent and resting next to the shoulders. Back straight. Breathe. Chant along with these beautiful elements, bringing in the navel point as you chant the syllables Sa and Hung, illuminating them both –
Ra – Sun
Da – Earth
Sa – Infinity
Sa- I call on Infinity
Say – I personally embody that Infinity
So – I merge with that Infinity
Hung – That esscence, I am thou.
To finish, hold your breath and visualize that green, healing energy of love. Send it to yourself, to the planet. To the world. Inhale and focus on that person or place you need to heal. Exhale and Inhale one last time, send it out further than you ever imagined. Exhale and heal the world.
Start with 11 minutes. Start with the love that you owe yourself as a divine being having an earthly experience.
May your week be healed by everything that makes you fall apart. May you peel back the layers of fear in your life to reveal the healing vibration of self love. May you care for yourself so much that all others are healed by being around you. May you inspire others to be healing waves of love. May that wave submit itself into an ocean of compassion. May that ocean be our planet. Sat Nam.
Try this musical version with Snatam Kaur! Rights belonging to the artist-