Imagine your thoughts as a community college student. They go to school, and the majority of their life is spent growing pathways of knowledge into growth. The mind has been given an opportunity to expand itself, gain social mobility and become a contributing member of the larger world.
But like most community college students? The mind has hobbies. Distractions from what is really important. Some extracurricular activities that don’t really serve the larger goal of whole life education.
So you take your pot-smoking, netflix-watching, class-ditching, binge drinking thoughts and what do you do?
Replace old attentions with new ones. Find the mechanism for each old thought and welcome a new way of thinking.
One of my favorite books of the last few years has been The Power of Habit : Why We Do What We Do in Life and Buisiness. In this book, Charles Duhig outlines our mind’s underlying connection to our habits and breaks it down in three steps.
From “The Power of Habit”, The Habit Feedback Loop
Say our college student is going into finals week. He has to be out late studying. Since he doesn’t study, his mind goes to the exact same thought pattern the last time he crammed for finals. Red Bull. He has drank so much Red Bull in the past during finals week that it is ingrained as symbiotic with studying. That would be his visual cue. Finals + Late Night Studying =Red Bull. Not only that, but he also has a cue of the kiosk next to the library, which is the same place he bought a Red Bull the last time he forgot to study.
Then we enter routine. Drink Red Bull. Study several hours. He moves through his routine and pattern and doesn’t even think about how he came to this choice. It’s no coincidence that most habit-forming addictions come from places called “convenience stores”. The mind is lazy. When making decisions, it will choose routine every time out of convenience as a way to expend less energy.
Finally, we have the reward phase. Sugar high. Seven hours of energy. An overnighter spent cramming semesters worth of knowledge into one evening.
The one thing I find absolutely crucial in this book, and something that I consider every time I focus my attention on habits is this : this cue and reward system cannot be changed, it can only be replaced with alternate cues and rewards.
Say our college student has made it to the last semester. He no longer has school, but now he is working at Save Mart to pay off student loans while he finds a job. Does he go to the Red Bull whenever there is an early morning job, or has he learned from the constant shaking and does he switch to juice or tea?
This week, I am trying to change one pathway involving my yoga practice. For the past months, I have been trying to get up at 5:30 every morning to do my daily Sadhana. It’s been a struggle. So what do I do, when faced with a pathway that doesn’t have a cue in place yet? Change the cue.
When I wake up, the first thing I do will be my practice. Before I answer any email, look on Facebook or eat breakfast, I am going to hit the mat this week.
Have I been successful? Not entirely. Am I giving up? Hell no.
May you commit to change one small pathway in your practice of life this week. May all of your unconscious habits benefit a life that is healthy, happy and whole. May you look at your habits with love, and look to change the ones that don’t serve your love. May you move forward, even in the dark.